Milk plays a pivotal role in our life. We consume milk in one way or the other every day. There are many people who cannot sleep without drinking a glass of milk at night. On the other hand, there are also a few who do not like milk due to multiple reasons like lactose intolerance, allergies, tasteless, etc. Whether you love it or hate it, there are some critical facts that need to be understood about Milk.
Do you know which type of milk is good for you? We present here the various options available in dairy as well as non dairy milk which will help you to find an answer to this question.
This dairy product is adequately rich in potassium, Vitamin D and Calcium. Potassium helps to keep Blood pressure under control while Calcium and Vitamin D in a combined manner takes care of the bone health. Rich in Protein, Cow’s milk builds muscles which is crucial for becoming lean. The high levels of Protein in Cow’s milk helps people who want to lose weight in a healthy manner since Proteins are directly related to weigh loss. Cow’s milk is the best choice if Mother’s milk needs to be discontinued basically because both are organic. Organic Milks tend to be cardiac supporting due to the high levels of Omega 3 fatty acids found in them.
While many of us get a feeling that Cow’s milk when skimmed is disgustingly watery, it aids in losing weight since only fat is removed from the milk while Potassium, Calcium and Vitamin D are retained at the same levels.
Low fat Milk
When natural fat is not completely removed from this type of milk, the saturated fat packed adds a bit of flavor to Low fat milk. People who like a mild flavored and subdued tasting milk will prefer Low fat Milk over skimmed Milk. you should not to take food items high in fat when you drink this type of milk since it may add to your daily dosage of fat over a period of time.
This type of milk contains almost a quarter of the daily fat consumption recommended and so drinking a glass per day may be acceptable. Ensure you avoid food items high in saturated fat when you drink whole milk. Whole milk helps reduce body fat in a significant manner and so the likelihood of obesity in people consuming Whole Milk is very less
Milk produced by integrating technical, biological and traditional methods to restore the nourishing goodness of milk is termed as organic milk. Such milk produced through organic farming methods are not only rich in omega 3 fatty acids but high in vitamins when compared to the traditional milk that is in use for ages now. The adequately rich Omega 3 acids found in organic milk decreases the occurrence of skin inflammation, Arthritis, Cancer and heart related ailments
Basically non-dairy, Soy Milk is suitable for those who do not want to go in for dairy milk owing to health issues or on moral grounds. The fortified packed versions of Soy Milk have higher levels of Calcium D and Vitamins than that found in Cow’s milk. The inflated levels of nutrients found in Soy Milk is highly suitable for growing children
Made by grinding soaked Almonds, Almond Milk is a healthy alternative for people who have lactose allergy. Low in calories and cholesterol this lactose free nutritious drink is adequately rich in Vitamin D and A. It keeps your bones strong and healthy as it contains more calcium.
Rice milk has zero percent cholesterol and is free of saturated fat. While it is high in carbohydrates and natural sugars, its mild flavor may suit people who do not like high flavored milk types. The other advantage Rice Milk offers is that it does not cause any allergies in people unlike plant and nut milks.