Weight Loss Diet Plan and Tips for Non-Vegetarians

weight loss
People have different diet choices, based on their taste, culture and health needs. Diet plays a central role in our health, and it is important that the choices are healthy. For those aiming to lose weight, a healthy diet is utmost important. Non-vegetarians need to monitor their diet since meats are rich in saturated fats and cholesterol.
There are certain diet tips and plans that can make a non-vegetarian diet healthy and wholesome. Non-vegetarians can definitely lose weight with proper balance of food choices. Here are some weight loss diet plans and tips for non-vegetarians.

1. Protein Intake

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Non-vegetarians have plenty of choices when it comes to proteins. Proteins are an essential nutrient for maintaining healthy tissues and functioning of the body. Increase the intake of beans, soy, nuts & seeds.
For an average person, 0.8 to 1.3 grams of protein per kg of body weight is ideal. However, it varies from person to person, based on physical activity levels.

2. Limit Red Meat

Red meat contains high amount of saturated fats and cholesterol, which can raise blood cholesterol and clog arteries. It is best to limit red meat to moderate quantities.

3. Choose White Meat and Fish

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White meat and fish are less in saturated fats and cholesterol. Be sure to take lean cuts of the meat and trim off excess fat. People with high blood pressure can prefer fish that are rich in omega-3 fatty acids.

4. Cook Healthy

Choose healthy cooking methods for meat, such as grill, bake, broil and roast. Use healthy oil in small amounts for cooking meat. Frying or deep frying only adds to the cholesterol and fat content of the meat.

5. Don’t Skip Meals

Skipping meals, particularly breakfast, cannot contribute to weight loss. This can build up hunger and you might end up eating foods that can bring just the opposite. It is essential to plan and take your meals in time.

6. Include Veggies alongside Meat

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Fiber is invaluable when it comes to non-vegetarian diet. It can help improve digestion and balance acidic effects of meat. Fruits, vegetables and whole grains are key sources of fiber. Include grilled or baked vegetables or salads along with meat.
The American Heart Association recommends 3-4 servings of vegetable per day, for a daily intake of 1600 calories.

7. Watch your Salt Intake

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Too much salt intake can not only lead to weight gain but also raise blood pressure. You can also check packaged food labels to check sodium quantities. Try to minimize salt intake, especially if you have high blood pressure.

8. Low-Fat Dairy Products

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Dairy products contain high saturated fats. For people with diabetes or blood pressure, low-fat milk or dairy products are healthy alternative to full cream milk. However, not all marketed low-fat/diet products should be treated as healthy.

9. Drink Water

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Drink lots of water to counter the heat released by proteins during digestion. Water is essential to stay away from a host of health conditions.

These were some tips that can help plan a diet to your advantage. Remember that dietary needs vary from person to person, and so one size cannot fit all.

 

Blogger. Interest in health, lifestyle, psychology and spirituality. I've experience in writing articles, essays and product descriptions. I use writing as a medium to share valuable tips and ideas.

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