|The innumerable changes women undergo during pregnancy are totally out of anyone’s control. Even in areas where some type of control could be exercised, a lot of caution needs to be taken for the sake of the little one inside the mother’s womb. One such area where control can be exercised with a lot of restrictions is the bloating of pregnant women. Here are some causes and tips which will help you avoid bloating during pregnancy.
1. Progesterone Hormones
Progesterone hormone whose main responsibility is to keep the mother and child healthy sometimes triggers bloating, farting and burping. In case you have all these symptoms during pregnancy, get in touch with your Medical Practitioner who will be able to help you.
Pregnancy is a stage where every process in the mother’s body tends to undergo some changes. The digestive system is no exception to this rule. Food consumed by the mother during pregnancy stays back in the intestine for a longer period of time so the fetus can get the benefit. After sometime, when the complete water content dries out, the food remains inside resulting in constipation. More and more dried food accumulation bloats up the body over a period of time.
3. Gas Formation
Progesterone and Relaxin are the two hormones responsible for the labor pain. These hormones cause gas formation in the mother when the undigested food particles are broken by bacteria in the intestine. The formation of gas bloats up the women’s body.
4. Weight Increase
For the benefit of the child in the womb and increased hunger, pregnant women consume a lot of food. Foods that are high in nutrition and cholesterol increase their weight causing them to bloat. Try to eat food items that are low in cholesterol.
5. Drink Enough Water
6. Avoid Overeating
Eat only when you feel like eating or you feel hungry. Do not eat just because it is time to eat. Whenever you eat, ensure what is consumed by you is nutritious for yourself and the child. Avoid food items that may meddle with your weight management
7. Munch and Chew Properly
To avoid getting constipated and help the digestive system push out the unwanted remains of food, munch and chew the food you eat in a proper manner. Well chewed food is easy to digest and so you will save yourself from getting constipated.
8. Cut on Sugar and Salt