Irritable Bowel Syndrome & Quick Constipation Remedies

constipation remedies

Causes & Symptoms of Constipation

Constipation Remedies for Immediate Relief

  • Drink 1 to 2 liters of warm water.
  • Then, sit in a hot water bath tub for about an hour.
  • If this does not work, you may use a hot water bottle or a hot pack and cover your lower abdomen with this pack. This may reduce the pain you have.
  • You may use the basic glycerine/ Vaseline and apply a wholesome amount in and around anus. This may relieve you of with the inflammation and would help the stool to come out smoothly.
  • After you drink hot water you may climb the stairs up and down for about 10 – 12 minutes, to give a push to your bowel movement.
  • Drink a glass of hot milk if nothing works.
  • Drinking a glass of hot water with a half a lemon juice, 1 tsp honey, would definitely help ease constipation.
  • A cup of hot coffee in the morning would just loosen the bowel track.

 

Constipation Remedies for Long Term Relief

  • Papayas! Eat papayas for breakfast which helps in increasing the bowel movement and metabolism of the body.
  • Eat low fat dairy foods.
  • Include yogurt in your diet as it has bacteria which alters the micro flora in the gut.
  • Stimulate your digestive system through acupressure. Using your thumb, apply pressure on the point four fingers-widths above your wrist on the back of the forearm. Doing this exercise daily for two minutes would relieve you from your irritable bowel system.
  • Never ignore nature’s call. Always use the toilet whenever you feel pressure. If you ignore, you’re asking for a case of constipation.
  • Eat dried beans, prunes, figs, pears and oatmeal which are high in soluble fiber.
  • Have lots of fluids daily esp. 2-3 liters of water.
  • Exercise daily, but literally do squatting over the toilet which can help relieve constipation.
  • Adequate amount of sleep i.e. 6 hours sound sleep daily.

 

Natural Home Remedies for Constipation

3 thoughts on “Irritable Bowel Syndrome & Quick Constipation Remedies

  1. I tried every possible way to get rid of constipation. But no use.. I will follow the tips given in the article and see if it works.. for now am now having fibre powder..

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