Quick Home Remedy to Reduce Pain in Menstrual Cycle

menstrual cycle
Pain in menstrual cycle are periods in which a woman has menstrual cramps causing pain in lower abdominal or back pain. The medical term for painful menstruation is dysmenorrhea. Some women take pain killers in case of severe pain. But many of them don’t know this Home Remedy to reduce pain in menstrual cycle can be a great relief.

GINGER to Reduce Pain in Menstrual Cycle

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HEALTH BENEFITS OF GINGER IN DETAIL

One of the major benefits of ginger consumption is that it eases off the pain which majority of the female population undergoes every month. It can also make irregular period regular.

Ginger Tea

  • Grate a small piece of ginger and boil it in a cup of water for five minutes.
  • Strain it and add a little honey and lemon juice.
  • Drink this tea three times a day during your menstrual cycle.

Ginger in Food

  • Add ginger in your food while cooking.

Ginger Drink

  • Boil some ginger slices in water and keep sipping it during menstrual cycle.

Ginger Candies

  • Take Ginger Candies during menstrual cycle.

Consume of 1 gram of ginger powder for the first 3 days of the menstrual cycle and ease your period pain.Try this today and share your experience with everyone.

2 thoughts on “Quick Home Remedy to Reduce Pain in Menstrual Cycle

  1. This article was so informative.. I have always suffered from excruciating menstrual pain.. Never tried out ginger as a remedy.. I will surely try out ginger this time and see if it can provide relief..

  2. GInger tea is a great remedy for period pain.. you can also chew raw ginger or have it with honey.. it surely helps..

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