In this fast growing era, everyone has a lot of pressure and tension irrespective of the age, career, or financial situation. Hypertension is the basic cause behind less sleep or insomnia. Though tension cannot be removed completely but this problem “insomnia” can be treated to get a sound. Some home remedies can help well than medicines to treat insomnia. Try out the following home remedies to treat insomnia:
1. Listen up music to sleep
Slow and soft music is the best way to keep your mind calm and relaxed. Listening music is a very common way to get easy sleep and divert your mind from entire tiredness. Constant and soft music reduces the frequency of thoughts in mind and makes our mind for falling asleep.
2. Drink tart cherry juice for sound sleep
This natural sleep aid contains one cup of tart cherry juice and the half cup of water. It contains a kind of amino acid which ultimately converts into melatonin that governs the sleeping system in the body. Other than this, one can eat cherries also to increase melatonin in the body.
3. Lemon balm for insomnia
Lemon balm not only lifts the mood but also provides relaxation to the tired body. It calms your mind and promotes mental as well as physical health. Add an equal amount of dried lemon balm and dried chamomile in fresh warm water. For taste add honey in the mixture and take it before going to bed.
4. Do some exercise to sleep
Exercise is the best way to energize your body and keep it fit. It is an idea to burn the calories and feel better. But make a note, it is advisable not to do exercise before going to bed, as it may make you feel awake for some more time.
5. Warm milk for sound sleep
Sip a full glass of warm milk 30 minutes before going to bed. Warm milk has tryptophan acid which works well to wind up your mental activities and provides relaxation. After boiling the milk, bring it to the normal temperature and consume it every day.
6. Meditate for few minutes
Mediation is a way to relax your mental activity. It promotes calmness and peace in the body that helps in getting sound sleep. You can also try acupuncture before going to bed to relax your body.
7. Sleep well with catnip
All you need is one or two teaspoon dried catnip to sleep well. Add 8 to 10 ounce boiling water in the catnip powder. For taste, you can 1 spoon honey too. Before bedtime, drink this mixture regularly.
8. Magnesium for insomnia
This mineral supplement promotes the nervous system of the body. Magnesium plays a vital role in smooth functioning of GABA receptors and ultimately, prepares your mind and body to fall asleep.
A decent and sound sleep is very important for a healthy life. Insomnia is like a real nightmare that one can face. Above-mentioned simple home ideas can help you in your bedtimes. Sleep well and stay healthy!