|The problem of high cholesterol is very common irrespective of the age group nowadays. Maintaining the balance between the good and bad cholesterol (LDL and HDL) is necessary for a healthy body. High cholesterol is the root of all heart diseases [TIPS TO LOWER BLOOD PRESSURE WITHOUT MEDICATION]. Here are some home remedies to reduce high cholesterol.
1. Orange Juice to reduce Cholesterol Levels
Taste and health at one place! Having a rich source of vitamin C and folate, the orange juice helps in maintaining the HDL and LDL ratio of cholesterol in the body. Take daily three cups of fresh orange juice to cut down the level of bad cholesterol.
2. Consume Onion to deal with High Cholesterol
Add onion, ginger, and garlic in the regular diet to keep your body bad cholesterol free. Take one teaspoon onion juice and add equal amount of honey in it. Drink the mixture and it will work like a tonic for your body.
3. Coriander Seed Powder to reduce LDL Cholesterol
The mix of two teaspoon coriander seed powder with one cup of water helps in lowering LDL cholesterol and triglycerides. Before consuming, boil the mixture and strain it. Take the drink regularly at least once in a day. You can also take it twice a day for faster effects.
4. Apple Cider Vinegar for Triglyceride Levels
Besides maintaining the cholesterol and triglyceride levels, apple cider vinegar also helps in maintaining balance in high blood pressure and acid efflux. Blend one teaspoon apple cider vinegar in a glass of water and consume this mixture two or three times a day.
5. Indian Gooseberries Powder reducing High Cholesterol
Indian gooseberries support the reduction of lipid in the serum which helps in maintaining hypo-lipidemic effects in the body. On an empty stomach, take the powdered gooseberries in a glass of warm water and drink this abdomen-flushing tonic regularly in the morning.
6. Increase Coconut Oil in Diet
The lauric acid element of the coconut oil promotes the good cholesterol levels in the body which ultimately helps in maintaining the balance between LDL and HDL cholesterol. Add coconut oil one to two tablespoons while preparing food. Do not overwhelm your diet with the coconut oil as it contains saturated fat too. For lowering cholesterol, refined or processed coconut oil is not useful.
7. Lower LDL Cholesterol by Turmeric
Having excellent healing property, turmeric is helpful in lowering the level of bad cholesterol. Consuming turmeric powder in daily diet with the curries and vegetables is also good for strengthening the bones.
8. Honey for High Cholesterol Levels
The pure honey is a rich source of vitamins and minerals and known as cholesterol fighter. In one cup of warm water, sum up one teaspoon of honey with some drops of lemon juice. This mixture helps in burning fat in the body and keeps the good cholesterol in the blood.
All and all, avoid high cholesterol foods first and exercise regularly to maintain the level of HDL cholesterol. If you are facing high cholesterol problems, do consult your doctor along with following these home remedies.