8 HOME REMEDIES FOR SINUS INFECTION

home remedies for sinus infection
Sinus infection is commonly caused by a virus. It is also caused by bacteria, or a fungus or as a result of allergies. Sinus infection is also known as sinusitis or rhino sinusitis. Sinus infection begins with the inflammation of the sinus cavities or sinuses. The sinuses are the hollow air-filled cavities that are clogged as a result of mucus secretion which leads to infection.

The sinus infection symptoms include runny nose, congested nasal cavity, temporary loss of sense of smell, sinus headache, sinus pressure, cold, cough, continuous sneezes, irritation, and fever. The intensity of these symptoms may vary in different individuals based on the severity of infection.
The sinus infection may be acute or chronic. Acute infection persists for a week and the chronic may continue until many weeks. You can alleviate the symptoms by these simple home remedies for sinus infection treatment.

1. USE A STEAMER

inhaler-steamer

 

This is one of the best home remedies for sinus infection treatment as it instantly relieves your nasal congestion. You can use a steamer or can even go with a bowl of warm water and inhale the vapors. Do this in a closed environment or your bedroom to prevent the vapors from escaping out.
Try to do this for about 2-3 times a day. You can even add menthol oil to it as it is the best expectorant. It gives relief from cough, clogged nasal cavity.

 

2. GO WITH FLUIDS

water

Drink lots of fluids as it aids in diluting the mucous secretions in addition to keeping your throat moist. This helps you to stay hydrated all through the day.
The best of all drinks include water. Try to sip at least 7-8 glasses of per day. You can even try a ginger tea or soups.

 

3. WARM WATER GARGLE

Warm water gargle is another home remedy for sinus infection treatment. This remedy is best to get relief from sore throat in sinus infection. Take a glass of warm water, add little salt and turmeric to it. Turmeric due to its anti-inflammatory and antibacterial properties help reduce the inflammation.

 

4. SALT WATER RINSE

This remedy is more effective to drain out the mucous from the nasal cavities. Prepare the saltwater and pour it into one of your nostrils and let it drain out from other nostril. For preparing this solution, it is always better to use sterile lukewarm water. Make sure that you breathe through the mouth. Use little salt to avoid burning sensation.
You can even buy this solution and then follow up the specified label instructions.
By this remedy you can get relief just after 2-3 times. This is an excellent home remedy for sinus infection treatment.

 

5.  APPLY RUBEFACIENT

panesia-rubefacient

Appling or using the rubefacient salve is the easiest home remedy for sinus infection treatment. Apply it on your throat or under the nose. As the rubefacient has eucalyptus oil it effectively relives your sinus pressure and sinus headache. It also provides relief from sore throat, cough and opens up the congested nose.

 

6.  TAKE ENOUGH REST

sleep-rest

It is really essential for you to take enough rest so that it helps your body to use energy towards for fighting the infection. Lie down under a comfortable blanket and stay warm.

 

7.  EXTRA PILLOWS

orange-pillows

Do not forget to add up extra pillows under your head to facilitate the mucosal drainage and reducing your congestion. This will also help you breathe more comfortably.

 

8.  TAKE A HOT SHOWER

man-shower

Hot showers moisturize your clogged nasal passages and hence make you feel relaxed and comfortable. They are best to alleviate sinus pressure and the sinus headache. This will even help you reduce your irritation caused by sinus infection.

Blogger. A pharmacist from Osmania University whose interests include health, wellness , Exercise, Diet & Fitness.

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