|Itchy, irritated skin and rashes are no fun and can have various underlying causes. Some common causes include allergic reactions, dry skin, eczema, poison ivy, and sunburn. Itchy skin and rashes can result from reactions with allergens like cosmetic products, soap and detergent, fabrics and other chemicals. Home remedies for itching and rashes aim to soothe the skin and reduce discomfort. While there are chemicals to counter the trouble, they may not necessarily be friendly towards your skin. Here are some natural home remedies for itchy, irritated skin and rashes.
1. Coconut and Tea Tree Oil
Coconut oil contains lauric acid that has antibacterial properties. It can help soothe eczema rashes and provide immediate relief from itching. Use extra-virgin coconut oil twice a day to experience the benefits.
Tea tree oil has anti-fungal properties that work to heal dermatitis rashes and soothe red spots. Apply it on a daily basis to the affected areas to reduce pain and itching.
2. Apple Cider Vinegar
Apple cider vinegar, or ACV, is a multipurpose solution to many skin conditions, including itching and rashes. It is an anti-microbial agent that can fight fungus related skin rash. ACV can also provide relief from itching associated with dry skin. Add a few drops of apple cider vinegar to a washcloth or cotton and apply on the affected areas.
3. Aloe Vera
Aloe Vera is another friendly solution to your skin woes. It contains natural vitamins and minerals that nourish the skin. Aloe Vera can help moisturize dry skin and provide relief from itchy, irritated skin. It also works effectively on rashes due to poison ivy.
Oatmeal is a kitchen ingredient with medicinal properties. Oatmeal contains avenanthramides that help reduce inflammation and provide quick relief from itching. You can make a paste using ground oatmeal and water and apply on irritated skin. Alternatively, go for an oatmeal bath by adding colloidal oatmeal (made specifically for bath) to the bath water.
5. Peppermint and Basil Leaves
Crush some peppermint leaves and apply on your skin. The cooling sensation from peppermint can quickly lower inflammation and swelling. Basil leaves contain thymol and camphor, two ant-itch compounds that can bring down itching. Simply crush the leaves and apply directly on the skin.
6. Avoid Certain Foods
People can be allergic to different foods that may be responsible for rashes and red spots. Some foods that associated with allergy include eggs, gluten, seafood and dairy products. These foods contain high amounts of histamine that can trigger an overactive immune system to produce anti-histamines. The allergic reactions can cause rashes to flare up.
Try to avoid foods that may be causing allergic reactions in your body. Instead, add fresh, organic fruits, green leafy vegetables and whole grains to your diet.
7. Don’t scratch
Scratching may feel like a natural response to itching but it can worsen the symptoms. The temporary relief from scratching actually irritates the skin further, which may lead to infection and more swelling. Try to resist scratching as much as possible as it will not help your cause.
8. Use Mild Soaps and Detergents
Use mild soaps without perfumes or dyes. Be sure to completely wash off soap during bath. You may also apply moisturizing lotions after shower to protect your skin. Like soap, prefer mild, unscented laundry detergents, and properly rinse your clothes.
9. Reduce Stress
Stress can trigger release of hormones such as cortisol that can make the skin prone to rashes and other skin conditions. It can also worsen itching and conditions like eczema and psoriasis.
These were some home remedies that you can try to manage itchy skin and rashes. Be sure to consult a physician if the symptoms refuse to go away.