|Gout is a form of arthritis that causes excruciating pain in the joints, usually of the big toe. It is a result of excess uric acid in the blood, which leads to formation of urate crystals in the joints. These needle-sharp crystals can cause painful inflammation, associated with gout arthritis. Home remedies for gout treatment aim at relieving pain and preventing further occurrences.
A gout attack can strike at anytime and results in sudden intense pain that can last for hours. There are a number of factors that can spike uric acid levels in the body, from diet to metabolic disorders.
While a gout attack flare up is difficult to curb, you can try these home remedies to get some relief.
HOME REMEDIES FOR GOUT TREATMENT
1. Apple Cider Vinegar
Drink a glass of water with 1 or 2 teaspoons of apple cider vinegar 2-3 times a day. Apple cider vinegar works for various ailments, including arthritis and gout. It helps alkalize the body, making it easier to eliminate uric acid crystals.
2. Baking Soda
Baking soda can help restore the pH level of the body. Low pH levels in the body, also known as acidosis, can cause formation of uric acid crystals. To use this remedy, make a solution by dissolving 1/2 teaspoon of baking soda in about 250ml of water. You can drink it maximum 4 times a day. Note that too much baking soda can lead to undesirable side-effects.
Consume fresh cherries, black cherry juice or cherry juice as part of your gout treatment. Cherry is an effective gout remedy that checks uric acid buildup and reduces inflammation. Try to avoid sweetened cherry juices or juices that only have some cherry “flavor.”
4. Celery Seed Extract or Juice
Celery features a variety of antioxidants that are beneficial to the body. Consumption of celery seed extract has also been linked to reduction of uric acid buildup. Try this gout remedy to counter gout symptoms.
5. Get Some Rest
It is very important to stay off your feet and get good amount of rest. This will reduce needless pain and prevent further inflammation. You can also apply an ice pack for inflammation. Rest the affected joint on a pillow to avoid pressure.
6. Drink Plenty of Water
Drink plenty of water to hydrate the body. This will help flush out excess uric acid from the blood. Dehydration can significantly increase formation of crystals in the joint. Drink 8 to 12 glasses of water per day to reduce chances of recurrent gout attacks.