Home Remedies for Gout Treatment

cherries-gout treatment
Gout is a form of arthritis that causes excruciating pain in the joints, usually of the big toe. It is a result of excess uric acid in the blood, which leads to formation of urate crystals in the joints. These needle-sharp crystals can cause painful inflammation, associated with gout arthritis. Home remedies for gout treatment aim at relieving pain and preventing further occurrences.

A gout attack can strike at anytime and results in sudden intense pain that can last for hours. There are a number of factors that can spike uric acid levels in the body, from diet to metabolic disorders.

While a gout attack flare up is difficult to curb, you can try these home remedies to get some relief.

HOME REMEDIES FOR GOUT TREATMENT

1. Apple Cider Vinegar

Drink a glass of water with 1 or 2 teaspoons of apple cider vinegar 2-3 times a day. Apple cider vinegar works for various ailments, including arthritis and gout. It helps alkalize the body, making it easier to eliminate uric acid crystals.

2. Baking Soda

Baking soda can help restore the pH level of the body. Low pH levels in the body, also known as acidosis, can cause formation of uric acid crystals. To use this remedy, make a solution by dissolving 1/2 teaspoon of baking soda in about 250ml of water. You can drink it maximum 4 times a day. Note that too much baking soda can lead to undesirable side-effects.

3. Cherries

Consume fresh cherries, black cherry juice or cherry juice as part of your gout treatment. Cherry is an effective gout remedy that checks uric acid buildup and reduces inflammation. Try to avoid sweetened cherry juices or juices that only have some cherry “flavor.”

4. Celery Seed Extract or Juice

Celery features a variety of antioxidants that are beneficial to the body. Consumption of celery seed extract has also been linked to reduction of uric acid buildup. Try this gout remedy to counter gout symptoms.

5. Get Some Rest

It is very important to stay off your feet and get good amount of rest. This will reduce needless pain and prevent further inflammation. You can also apply an ice pack for inflammation. Rest the affected joint on a pillow to avoid pressure.

6. Drink Plenty of Water

Drink plenty of water to hydrate the body. This will help flush out excess uric acid from the blood. Dehydration can significantly increase formation of crystals in the joint. Drink 8 to 12 glasses of water per day to reduce chances of recurrent gout attacks.

 

GOUT DIET

1. Foods to Avoid

Avoid or limit intake of foods high in purine, such as liver, mushroom, anchovies, red meat and shellfish. Purine is an amino acid that can easily break into uric acid in the body.

Foods containing high-fructose corn syrup (HFCS) are one of the main culprits for gout. HFCS is present in sugary soft drinks and some fruit juices. Fructose, also found in some fruits, is known to inhibit uric acid excretion. Avoiding sugary soft drinks and beverages can significantly reduce occurrences of gout.

Refined carbohydrates and foods containing hydrogenated fats are also to be avoided, especially if you are suffering from gout.

2. Foods to Include

Eat high-fibre foods, including fruits, vegetable and nuts, to control uric acid formation. Include potassium-rich foods like avocado, apricots and bananas in your diet.

Overall, adopt a balanced diet, rich in essential vitamins and minerals, and avoid foods that may be causing gout.

3. Limit or Eliminate Alcohol Consumption

Eliminate alcohol if you have a history of gout. Alcohol gets converted to sugar in the body, which can trigger uric acid buildup. Moreover, alcohol dehydrates the body, thereby reducing excretion of uric acid.

 

Watch Your Weight

Various research studies have linked gout to obesity or excessive weight gain. Gout pain can be worsened by the extra pressure of body weight on the foot joints. Weight loss, through natural means, can immensely help prevent gout.

 

Exercise Regularly

Exercise promotes blood circulation and helps normalize insulin levels, which can help prevent gout attacks. It may not be possible to exercise while in pain, but practice regular exercise once your gout heals.

These were some effective home remedies for gout. Be sure to seek medical help if the pain becomes unbearable or does not heal. Remember, a healthy diet and lifestyle is key to prevent gout attacks.

Blogger. Interest in health, lifestyle, psychology and spirituality. I've experience in writing articles, essays and product descriptions. I use writing as a medium to share valuable tips and ideas.

Leave a Reply

Your email address will not be published. Required fields are marked *