WHAT IS THYROID?
Thyroid gland is one of the endocrine glands of our body. It is present in the neck region of your body. It produces hormones that regulate the metabolic processes of our body. The various hormones produced by this gland are triiodothyronine or T3, thyroxine or T4. The secretion of any of these hormones in our body is regulated by Thyroid stimulating hormone (TSH). If these hormones are not produced in the adequate amounts then that leads to disturbances in metabolic processes.
Thyroid problems may occur as a consequence of inadequate production of these hormones or the growth of abnormal cells of the thyroid gland which is referred to as thyroid cancer. The common thyroid problems include goiter, hashimoto thyroiditis, thyroid nodules, enlarged thyroid etc.
Hypothyroidism is a condition which results if the thyroid gland doesn’t secretes the thyroid hormones in the required amounts. This condition is also called as underactive thyroid.
The main symptoms of hypothyroidism weight gain and fatigue. The other symptoms include the increase in sensitivity towards cold, dry skin, constipation, puffy face.
The main causes of underactive thyroid or hypothyroidism include iodine deficiency, radiation therapy, due to some medications, surgery of the thyroid gland. You can maintain your thyroid functioning by following home remedies for hypothyroidism.
If hypothyroidism is not treated it may lead to heart problems, mental illness, infertility, birth defects. The diagnosis of the thyroid problems is done by blood test wherein the TSH levels are examined. Your doctor may suggest the medications such as levothyroxine if hypothyroidism is detected which you probably have to take lifelong. In addition to the medications your doctor may also prescribe calcium supplements, iron or multivitamin supplements. Follow these home remedies for hypothyroidism.
This is one of the suggested home remedies for hypothyroidism. Kelp is the seaweed belonging to brown algae which is rich in iodine. Hence it is effective in hypothyroidism resulted from iodine deficiency. This remedy is not recommended for hypothyroidism not caused by iodine deficiency.
2. VITAMIN B COMPLEX
This includes all the B vitamins which helps reduce the symptoms of hypothyroidism. B complex vitamins are vital for good functioning of thyroid gland. So go on with foods rich in vitamins B complex such as whole grains. But avoid very high consumption of cruciferous vegetables like cabbage and turnips. These vegetables have been reported to cause hypothyroidism. This home remedy for hypothyroidism helps in maintaining your thyroid function.
3. COCONUT OIL
This is another suggested home remedies for hypothyroidism. Coconut oil is rich in medium chain fatty acids that help to maintain your body metabolism and fights fatigue. Hence it improves the functioning of thyroid gland. So try to incorporate coconut oil in your diet. It is better to use extra virgin coconut oil.
4. VITAMIN D
This vitamin is commonly called as sunshine vitamin. Its deficiency is linked with autoimmune diseases. One of which include thyroid disease. So go on for a walk early in the morning as our body synthesizes vitamin D on exposure to sunshine. This home remedies for hypothyroidism helps maintain the immune system of your body.
5. FISH OIL
Fish oils are really rich in omega 3 fatty acids. These fatty acids are very effective in maintaining the hormonal balance and thyroid function. They also facilitate to lower the inflammation and also increase the immunity. You can opt salmon and mackerel. You can even take fish oil supplements after consulting your doctor.
It is recommended that you consult the doctor when you notice the above symptoms. However diet for hypothyroidism can be best preferred as an additional health improving benefit.