|Diabetes is a serious disease that affects people worldwide. People may not even realize the early signs of diabetes. In addition to normal medical procedures, diet and exercise are key to managing type 2 diabetes. Home remedies for Diabetes mainly comprise of dietary and lifestyle changes.
What is Diabetes?
Diabetes, or diabetes mellitus, is a chronic condition which causes abnormal rise in blood sugar, or glucose levels. It is characterized by lack of insulin production or its improper function that prevents glucose from reaching the cells to provide energy.
Type 2 diabetes is the most common form and makes up for 95% of the cases. Type 1 diabetes is less common and usually appears during childhood. In type 1, the pancreas creates very little or no insulin.
With type 2, there can be insulin resistance or the insulin production is insufficient. High blood sugar levels can gradually cause problems in the heart, kidney, blood vessels, nerves and eyes.
Here are some home remedies that can help counter or even reverse diabetes.
1. Cinnamon and Clove Oil Extract
Cinnamon contains methylhydroxy chalcone polymer (MHCP), an antioxidant that also improves action of insulin in people with diabetes. Take cinnamon extract with warm water or drink cinnamon tea for effective results.
Clove oil extract has observed to improve insulin function and lower glucose and total cholesterol.
2. High Fiber Foods
Fiber promotes slower absorption in the gastrointestinal tract, so there is a gradual rise in glucose and insulin levels. Fiber is present in vegetables, leafy greens, nuts and some fruits.
Foods rich in water-soluble fibers, such as apples, citrus fruits and legumes, are considered good for controlling blood sugar.
Exercise and physical activity are major components of diabetes treatment and prevention of type 2 diabetes. Exercise improves insulin sensitivity and helps burn fats. Daily walking for 20-30 minutes can go a long way in combating diabetes.
4. Apple Cider Vinegar
Researchers have found apple cider vinegar to reduce blood sugar and control insulin response in people with diabetes and insulin resistance. You can drink a tablespoon of apple cider vinegar, mixed with water and a non-caloric sweetener.
5. Avoid Refined Carbohydrates and Saturated Fats
Refined carbohydrates, sugary drinks and saturated fats are major culprits when it comes to rising blood sugar. Gluten, found in many wheat grains, can also be unhealthy and add to blood sugar. In addition, choose low-fat dairy products like low-fat milk.
6. Limit or Eliminate Alcohol Consumption
Alcoholic beverages contain calories derived from sugars. It is important to avoid or take alcohol in moderate amounts. This can prevent needless addition of blood sugar and liver toxicity.
7. Chromium Supplements
Several studies indicate the benefits of chromium for people with diabetes. The mineral helps build glucose tolerance and promotes healthy functioning of insulin in type 2 diabetes.
8. Take Low Glycemic Foods
Glucose level in the blood heavily depends on your diet. It is important for diabetic people to understand how foods can influence glucose levels.
Low gylcemic foods like vegetables, legumes and beans allow for slow, gradual release of glucose into the bloodstream. This prevents spike is blood sugar.
9. Fish Oil
Fish containing healthy omega-3 fatty acids can help improve glucose tolerance. It can also counter the negative effects of blood sugar. Fish are a healthy alternative to red meats and poultry in terms of fat content.