Try using these Natural Home Remedies for Constipation:
1. ANISEED (Saunf)
Aniseed leaves are useful in relieving gas. It improves digestion, strengthens stomach and promotes its action. Boil aniseed in water for 3 minutes. Now drink this aniseed water throughout the day to cure constipation.
2. ASAFOETIDA (Hing)
Asafoetida is used to expel air from the stomach. A pinch of asafoetida with 1tsp of water rubbed on the navel can help.
3. BASIL (Tulsi)
Basil helps cure digestive ailments as it contains all the minerals and some Vitamin B. Chewing basil leaves empty stomach may expel air from the stomach helping in smooth bowel movement.
4. CARAWAY SEEDS (Black Cumin Seeds)
Eating caraway seeds will help in the breakdown of starchy foods and relieves flatulence. This in result will clear the stomach as caraway seeds are an excellent house cleaner for the body.
5. CINNAMON (Daalcheene)
Cinnamon is another medicinal herb which is a recommended cure for diarrhea and constipation problems. Useful in relieving flatulence, therefore in a hot glass of milk add 1tsp of freshly ground cinnamon, mix well and drink on an empty stomach to pass stool smoothly.
6. CLOVES (Laung)
Cloves taken with tea, or baked with biscuits, pastry/cakes, or chewed in its raw form can promote youthful digestion and metabolism.