|Have you ever imagined that the small and dark prunes can be so good for the health? Yes! This is not only for the taste but also for the health, the prunes and prune juice are healthy enough to be taken along with the regular diet. Following are the health benefits of prunes and prune juice:
1. Improves Digestive System during Constipation
The composition of prune has high fiber which assists in improving human digestive system and helps in reducing constipation problems. Doctors advise to take prune juice during pregnancy as many women face the constipation problem during their second and third trimesters of pregnancy.
2. Supplement for Iron / Anemia Prevention
Prunes are full of fiber and iron , consumption of the which leads to a good health balance. Intake the prune juice to prevent your body from anemia as it is one of the best drink for people suffering from iron deficiency.
3. Prunes for Glowing Skin
For healthy and glowing skin, dried prunes are equally good. Its vitamins and minerals help in delaying age effect by controlling the wrinkles. Its rich nutrients have anti-aging effects and add glow to your skin.
4. Prune Juice helps in Strengthening the Bones
Daily consumption of 100 grams dried prunes supports the bone health as it serves the needs of boron and potassium in the bones. Gradually, it also positively treats the arthritis problems in human bodies. By reducing bone loss, it lowers the risk of osteoporosis also.
5. Prunes helps in controlling Cholesterol
Prunes have an indirect but beneficial effect on cholesterol. Typically, our body burns cholesterol in the process of generating fiber and bile. Hence, prunes help in reducing the level of cholesterol and assists in maintaining the overall health of the heart.
6. Prunes prevents Obesity
This digestive remedy not only clears the stomach properly but also helps in losing weight in the long-term. Further, prunes also acts as a supporter in preventing obesity and type II diabetes.
7. Prunes helps in Lowering Blood Pressure
The potassium and other minerals in prunes helps in controlling high blood pressure. Three to five dried plums (prunes) per day can significantly lower blood pressure and LDL cholesterol.
8. Prunes as Antioxidants
By generating phenol in the body, the fresh as well as the dried prunes serve the body as a good oxygen generating agent. This super fruit and its juice act as antioxidants. It also helps in relieving the body from abdominal pain.
9. Prunes improves Hair Quality
It also helps in improving the quality of hair. Prunes also have vitamin K and Beta Carotene, and acts as a lighter source of vitamin C.
Excess of everything is bad! Do not overdose prune or prunes juice to gain faster improvements. Take regular yet average diet to get the best out of prunes and prune juice.