Top 9 Health Benefits of Ginger

health benefits ginger
The ginger plant comes from the same family as turmeric and cardamom and is one of the healthiest spices. It said to have originated in the tropical rain forests of Southern Asia, in mid-14th century. There are numerous health benefits of ginger from ancient times.

Ginger is one spice that is commonly used all over the world and we all have been given ginger in one form or the other by our mothers or grandmothers. Its pungent yet aromatic and spicy flavor adds a special zest to many stir fried Asian and Indian dishes.  Apart from being the most commonly cultivated spice world-wide, ginger is widely known for the numerous health benefits its consumption provides.

Ginger can be used in various forms, including fresh, dried and powdered, ginger tea and ginger root. Its regular consumption treats many common ailments such as motion sickness, morning sickness, upset stomach, nausea, gas, diarrhea and common cold and sore throat

Here’s a detailed benefit of regular consumption of ginger:

1.  Ginger can treat Chronic Indigestion

People with a history of chronic indigestion or any stomach related discomfort should definitely consider ginger. Delayed emptying of stomach is a major cause of chronic indigestion, which causes recurrent pain and discomfort in the upper part of the stomach.

Regular consumption of ginger powder or fresh ginger is known to speed up emptying of the stomach, thus relieving you of the pain.

2. Ginger Powder reduces Menstrual Pain

One of the major benefits of ginger consumption is that it eases off the pain which majority of the female population undergoes every month. Consumption of 1 gram of ginger powder for the first 3 days of the menstrual cycle will help easing menstrual pain.

Quick Home Remedy to Reduce Pain in Menstrual Cycle

3.  Ginger helps fight Cancer

Ginger is known to help fight and even prevent severe diseases; cancer being one of them. Consumption of raw ginger helps prevent the uncontrolled growth of abnormal cells. To prevent cancer, one should consume 2 grams of ginger per day as its anti-cancer properties are attributed to 6-gingerol, which is found in abundance in raw ginger.

4. Ginger may lower levels of Cholesterol

The foods that we eat are known to greatly influence the lipoproteins or “the bad cholesterol”, leading to an increased risk of heart disease. And in this fast paced life, what we mostly consume is the “bad” cholesterol, thanks to all the fast food joints that serve you. So, consumption of just 3 grams of ginger powder can drastically reduce the cholesterol levels in your body.

5.  Ginger is known to reduce blood sugar levels and improve heart disease risk factor

As per a recent study, ginger is known to contain anti-diabetic properties. Consumption of 2 grams of ginger every day can drastically bring down the blood sugar level in your body and it also reduces various risk factors for heart diseases in diabetes patients.

6. Ginger can help relieve Osteoarthritis

Osteoarthritis is a common health problem among the elderly. It causes joint pain and stiffness due to degeneration of joints in the body. As per a study conducted among nearly 250 people, consumption of ginger extract helped relieve the pain.

7. Ginger also helps relieve Muscle Pain and Soreness

Regular consumption of ginger in any form is a proven remedy, of exercise – induced muscular pain. Although it may not be an immediate remedy, its regular intake is widely known to reduce the progression of day-to-day muscle pain.

8. Ginger can help relieve headaches/migraines

Ginger tea is a natural remedy to cure chronic headaches/migraines. Combine ginger with peppermint and cayenne pepper and boil the three ingredients and add honey as a sweetener and you will have the most delicious pain reliever to your aid.

9.  Ginger root helps ease off  Toothache

Of the many benefits of ginger, relief from toothache is one of them. Boil some ginger root, allow it to cool off and use it as a mouth wash.  Ginger root mouth wash can be an immediate remedy from toothache.

Sometimes, we tend to forget the remedies available to us in the comfort of our home.

Ginger root, ginger tea and all other forms of ginger have been aiding us for ages and will continue to do so.

Blogger. Interests include Health, Beauty, Diet & Nutrition.

One thought on “Top 9 Health Benefits of Ginger

  1. Hi,
    I am a big fan of ginger.. It surely helps in digestion and good for curing common cold.. I have it in tea everyday..

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