|Brussels sprouts are one of the many miraculous members of the Gemmifera Group of cabbages (Brassica oleracea), which supports and develops our immunity like no other. These sprouts boast of a bundle of nutrients like Protein, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. They also offer Thiamin, Riboflavin, Iron, Magnesium, Phosphorus, Copper, and Dietary Fibers in ample amounts. Plus, they are low in Saturated Fats and Cholesterol. What more can possibly be asked for, right?
Whilst many of us may be unaware of this incredible vegetable, it goes on restoring the immunity of many in the world. And to understand better, here is a list of top 7 health benefits of including Brussels sprouts in your diet.
1. LOWERS CHOLESTEROL LEVELS AND KEEPS HEART HEALTHY
Since Brussels sprouts are rich in fiber content, the nutrients combine with the bile acids in the intestine and help them to pass out of the body. This creates a demand for replenishing the bile acids in the body and hence the existing supply of cholesterol is tapped into, thus preventing the blockage of arteries, the key cause of heart diseases.
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2. PREVENTS CONSTIPATION
Dietary fibers and omega 3 fatty acids aid in detoxification of the body and maintaining a healthier digestive system.
3. HELPS MAINTAIN HEALTHY PREGNANCY
Pregnant women are often prescribed with pills which contain folic acids by their doctors. A healthier and better option to obtain folic acid & vitamin B9 is by eating Brussels sprouts during pregnancy since they are enriched with good amount of folic acids. If Brussels sprouts are consumed during pregnancy, the baby’s neural tube develops properly, and contributes to development of a healthy spinal cord and brain.
4. REDUCES CHANCES OF CANCER
Brussels sprouts help to fight cancer due to existence of vital anti-oxidants, phytochemicals & they also carry compounds like thiocyanates, lutein, indoles which prohibit cancer related to bladder, breast, colon & ovaries.
5. FIGHTS INFLAMMATION
The humble sprouts are anti-inflammatory in nature, have the ability to provide complete nutrient support to body’s inflammatory/anti-inflammatory system.
6. BOOSTS BRAIN FUNCTION
Protects against oxidation stress. Potassium improves nerve function and adequate vitamin-K levels in the diet help limiting neuronal damage in the brain and thereby, preventing or at least delaying the onset of Alzheimer’s disease. (A progressive disease that destroys memory and other important mental functions with 3 million US cases per year).
7. IMPROVES IMMUNE SYSTEM
Numerous valuable nutrients such as Vitamin K, phosphorous, manganese, Vitamin B6, choline, copper and vitamin C are present in Brussels sprouts which help in boosting and restoring immune system making it stronger to fight with any kind of infection or disease.