|The greatest health benefits of bananas is in maintaining normal blood pressure and heart function.
Bananas are extremely healthy and delicious.
They can be eaten directly when ripe or as a part of fruit salads, juice, or shakes.
One 1 medium sized banana (118gm) contains 105 calories. Its nutritional content include vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin. Minerals include potassium, manganese, magnesium, and copper. They also are a good source of dietary fiber and protein.
Health Benefits of Bananas
1. Maintaining Blood Pressure
Since bananas contain potassium, they help in lowering the blood pressure.
2. Treating diarrhea
Electrolytes like potassium are lost in large quantities during bouts of diarrhea. Bananas can help to promote regularity and replenish potassium stores.
3. Stronger Bones
Bananas are linked to increased absorption of calcium. Calcium is the most important element in the production and regrowth of bone matter in the body, thereby reducing the chances of osteoporosis and natural weakness commonly linked to aging.
4. Arthritis and Gout
Bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout.
5. Weight gain when taken with milk
Bananas can also be useful for gaining weight. Milk provides the necessary proteins and bananas provide the sugars to help to increase a person’s weight rapidly.
6. Good for Eyes
Since bananas contain antioxidant compounds and carotenoids, therefore their regular intake can reduce macular degeneration, cataracts, night blindness, and glaucoma.
As per Imperial College of London study found that children who ate just one banana per day had a 34% less chance of having asthma.
8. Menstrual Problems
Cooked banana flowers help in providing relief from painful and excessively bleeding during the menstrual cycle as well as other menstrual disorders.
Bananas contain high iron content. Since iron is an essential part of red blood cells and lack of iron causes anemia, therefore bananas are a great aid for anemic people.
10. Kidney Disorders
Potassium helps to regulate the fluid balance in the body, and can ease the strain on the kidneys, resulting in encouraging urination of toxins from the body. Further,antioxidant compounds in bananas stimulates proper functioning of the kidneys.