Health Benefits of Avocado, the world’s healthiest fruit is very rich in healthy fats. It has powerful beneficial effects and can reduce risk of many diseases in long term.
You should add avocados in sandwiches and salads.
1. Recommended for lowering Blood Pressure
Very good for people suffering from High Blood Pressure as it is high in potassium which can dilute extra sodium (main cause of BP) in your body.
As avocados are good in fiber content,they help in reducing weight.
3. Helps prevent cancer and can lower the side effects of chemotherapy.
4. Good for eyes
It can reduce the risk of many eye diseases.
5. Help in reducing stiffness and joint pains.
6. It lowers cholesterol.
7. Helps in Curing Diabetes
It helps in blood sugar control.
8. It helps in absorbing nutrients from other foods in our body and can help in digestive system.