|FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE
FOOD TO AVOID IN HEADACHE AND MIGRAINE
HEAD MASSAGE FOR QUICK RELIEF
HOME REMEDIES FOR HEADACHE AND MIGRAINE:
Inhale the smell of crushed cloves kept in a clean handkerchief for few minutes.
2. Basil Leaves
Inhale the steam of basil leaves added in boiled water for few minutes.
3. Peppermint Leaves
Inhale the steam of peppermint essential oil added in boiled water.
4. Place a washed cloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
5. Applying ice pack to the back of your neck can give you relief from a migraine headache.
6. Rosemary leaves
Boil one teaspoon of crushed rosemary leaves in a cup of water. Cover it while boiling and then allow it to cool. Drink the solution 2-3 times a day.
7. Lavender Oil
Inhale the steam of 3-4 drops of lavender oil mixed with two to three cups of boiling water.
8. Green Apples
Cut the green apple in two pieces. Smelling these green apples may reduce the headache.
FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE FOOD TO AVOID IN HEADACHE AND MIGRAINE HEAD MASSAGE FOR QUICK RELIEF EXERCISES