HEAD MASSAGE FOR HEADACHE | MIGRAINE – QUICK RELIEF

head massage for headache
Head massage for headache is the first thing that you might want to do. But you must know, which oils are best suited for head massage.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE
FOOD TO AVOID IN HEADACHE AND MIGRAINE
HOME REMEDIES FOR QUICK RELIEF
EXERCISES

HEAD MASSAGE FOR HEADACHE AND MIGRAINE :
1. Jojoba/Coconut/Almond oil

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Put two drops of clove oil in a tablespoon of jojoba/coconut/almond oil and massage your forehead and skull.

Jojoba oil is found as an additive in many cosmetic products, especially those marketed as being made from natural ingredients.

2. Basil Oil

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Basil oil is used in aromatherapy. Apply basil oil mixed with any of the base oil that you use.

3. Peppermint Oil

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Peppermint oil has soothing effects and helps in opening the blood vessels/ promoting blood flow in the skull. You can also apply crushed fresh peppermint leaves on forehead.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE FOOD TO AVOID IN HEADACHE AND MIGRAINE  HOME REMEDIES FOR QUICK RELIEF  EXERCISES
 

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