10 HEALTHY FOODS FOR MIGRAINE | HEADACHE – QUICK RELIEF

healthy food for migraine
Do you know what are the healthy foods for migraine? But before that, what actually is it?

Headache is a pain in head scalp or neck. The most common causes of headache are tension, anxiety, skipped lunch/dinner, excess exposure to sunlight, lack of sleep, eyesight weakness, consuming alcohol, intake of birth control pills, cold or flu.

Migraine involves severe pain. It starts from one part of the head and can move to both the sides. It can also cause vomiting, nausea and sensitivity to light. For migraine, it is very important to keep a track of few things like what you ate and drank in past 24 hours, how long the pain lasted and how did it stop, day and time the pain began, how much you slept and what were you doing when pain started.

A change in lifestyle can help you overcome your headache.

SOLUTIONS FOR MIGRAINE –
FOOD TO EAT IN HEADACHE AND MIGRAINE   FOOD TO AVOID IN HEADACHE AND MIGRAINE   HOME REMEDIES FOR QUICK RELIEF   HEAD MASSAGE FOR QUICK RELIEF  EXERCISES

FOOD TO EAT IN HEADACHE AND MIGRAINE:

1. Drink Sufficient Water

drinking-water-filter-singapore-1235578_640

Drink approximately 8-10 glasses of water every day. Keep your body hydrated as dehydration can be the cause of headache.

2. Vitamin B2 Deficiency Studies have shown that taking Vitamin B2 can prevent possible migraines.

3. Apple Cider Vinegar

apples-1008880_640

Adding two teaspoons of apple cider vinegar to a full glass of water and drinking it will maintain the body’s acid-alkaline balance. This can prevent headaches.

4. Flax Seeds

flax-seed-1274944_640

As inflammation can be one of the causes of headache and flax seed being anti-inflammatory in nature and rich in omega 3 fatty acids, can be very useful ingredient for reducing pain. You can also add it in smoothie or take one small teaspoon of ground Flax Seed along with 2-3 tablespoons of warm water.

5. Green Leafy Vegetables

salad-791643_640

Deficiency of magnesium in the body may cause headaches. Add green leafy vegetables like spinach, kale and collards to your diet as they are rich in magnesium.
Supplements of magnesium can also be taken.

6. Pumpkin Seeds

pumpkin-237310_640

Pumpkin Seeds are rich in magnesium and can be tossed on salad for people suffering from migraine.

7. Fruits

strawberries-1303374_640

Take fruits like strawberries, blueberries and cherries.

8. Ginger

ginger-356104_640

Intake of ginger may block prostaglandins(hormones causing illness and blood clots) and prevent inflammation.

9. Chew Basil Leaves

leaves-739286_640

Basil leaves have herbal properties, which helps in relieving pain.

10. Honey

honey-1006972_640

Honey is a natural treatment for migraine. Supply of fructose can ease tension on the nerves and relieves pain. Take honey with warm water before meals.

FOOD TO AVOID IN HEADACHE AND MIGRAINE   HOME REMEDIES FOR QUICK RELIEF  HEAD MASSAGE FOR QUICK RELIEF   EXERCISES 

2 thoughts on “10 HEALTHY FOODS FOR MIGRAINE | HEADACHE – QUICK RELIEF

Leave a Reply

Your email address will not be published. Required fields are marked *