10 FOODS TO AVOID MIGRAINE – QUICK RELIEF

foods to avoid migraine
Change in food habits can reduce headache and migraine to a great extent. It is very important to know which foods to avoid in migraine.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE
HOME REMEDIES FOR QUICK RELIEF
HEAD MASSAGE FOR QUICK RELIEF
EXERCISES

FOOD TO AVOID IN HEADACHE AND MIGRAINE:

Migraine can happen due to allergies to various food products. So it is crucial to keep a list of food products you eat and drink in order to figure out what you are allergic to.

Further, a person suffering from headache and migraine should consider the following-

1. Avoid Packaged and Processed Food

canned-food-570114_640

Avoid eating food containing monosodium glutamate which found in packaged and processed food. Intake of canned food, canned soup, processed meat, processed nuts can trigger headaches.

2. Avoid Dairy Products

milk-518067_640

Intake of ice cream, milk, yogurt, cheese, whipped cream and sour cream can cause headache. Dairy products contain casein which is a slow digesting protein and may trigger headaches.

3. Say No To Chocolates

chocolate-1335353_640

Chocolates contain cocoa. Studies show that cocoa can trigger migraine.

4. Avoid Soy Sauce

seasonings-72790_640

Do not eat soy sauce as it contains monosodium glutamate (MSG) which can trigger migraine.

5. Avoid Bananas

banana-5734_640

Bananas contain tyramine which is the same substance found in aged cheese. This may trigger headache and migraine.

6. Avoid Diet Soft Drinks

aluminum-87966_640

Avoid soft drinks as they contain aspartame, which causes headache and digestive problems.
Refer: No To SOFT DRINKS FOR A BETTER TOMORROW

7. Meats like bacon, hot dog and other nitrite-containing meats should be avoided.

8. Avoid Fried Food

appetite-1239072_640

9. Avoid Yeast containing Food

donuts-643277_640

Avoid refined carbohydrates and yeast containing food including but not limited to white bread, donuts and pastries.

10. Some other products which can trigger migraine are red wine, onions and some citrus fruits like oranges, grapefruit, lemons, etc.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE  HOME REMEDIES FOR QUICK RELIEF   HEAD MASSAGE FOR QUICK RELIEF  EXERCISES
 

Leave a Reply

Your email address will not be published. Required fields are marked *