YOGA FOR HEADACHE | MIGRAINE – QUICK RELIEF

YOGA FOR HEADACHE
Yoga for headache and migraine is one good remedy that our ancestors did.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE
FOOD TO AVOID IN HEADACHE AND MIGRAINE
HOME REMEDIES FOR QUICK RELIEF
HEAD MASSAGE FOR QUICK RELIEF

EXERCISES FOR HEADACHE AND MIGRAINE:

1. Yoga for Headache

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Meditation, yoga and muscle relaxation exercises can help reducing headache and migraine.

2. Reduce stress by counseling and discussing your problems with family and friends.

3. Get enough sleep.

4. Acupressure point: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Avoid it during pregnancy.

FOOD FOR QUICK RELIEF IN HEADACHE AND MIGRAINE FOOD TO AVOID IN HEADACHE AND MIGRAINE  HOME REMEDIES FOR QUICK RELIEF  HEAD MASSAGE FOR QUICK RELIEF
 

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