Top 7 Best Foods to Lose Weight

girl-foods to lose weight
Are you insecure about your fat body? Now, you can look like one of the Victoria Secret models by following a few diet rules. Here is the list of foods to lose weight and help you get a chiseled body.

1. Water

water

Make water your best friend. Increase your consumption of water. Water boosts your metabolism. Drinking water before a meal can make you feel full which will eventually reduce your food intake. You can set an alarm in your phone which will remind you to drink water at regular intervals.

2. Eggs

eggs

Eggs are one of the richest sources of protein. Eggs are profoundly regarded by dietitians in view of their balance of vital amino acids. Eggs make you feel full. It is a proven fact that when individuals ate eggs in the morning, they felt less hungry during the day compared to people who ate complex sugars like bagels for breakfast.

3. Soybeans

soybeans-182295_640

Soybeans are an awesome source of fiber and protein. People who consume a soy milk–based drink in the morning will lose more weight than the individuals who have a conventional dairy-based drink.

4. Green Tea

green tea

Green Tea is an excellent antioxidant and it boosts your metabolism. Green tea increases the fat burning mechanism of the body. Having two to three cups of green tea everyday will help you lose up to 5 lbs in one month without any lifestyle changes.

5. Almonds

almonds

 

Almonds contain filling protein, fiber, and also vitamin E. They’re also an excellent source of magnesium. What makes almonds most intriguing is their capacity to block calories. Almonds help in building muscle and reducing cravings.

6. Avocados

health benefits of avocado

Avocado is a super fruit that contains two grams of fiber and four grams of heart-sound monounsaturated fat, which keeps the pounds off your body.

7. Olive Oil

benefits of olive oil

The main advantage of olive oil is that it brings down the bad LDL cholesterol and increases the good HDL cholesterol. Olive oil also contains cancer prevention agents called phenols, which shields arteries from cholesterol development.

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