|Belonging to the mint family plant, chia seeds are the healthiest food for every age. The flavour of chia seed is very good and you can add the chia seeds to the foods beverages easily. Here are the benefits of Chia Seeds and why to Soak Chia Seeds Before Consuming?
1. Chia seeds as a blood sugar regulator
Chia seeds help in preventing diabetes as it regulates the insulin levels in the body. Chia seeds not only control sugar in the blood but also help in preventing metabolic disorder.
2. Benefits of Chia Seeds during pregnancy
Chia seeds contain omega-3 fatty acid which is a necessary element to develop the brain of the baby inside the womb. Moreover, consumption of chia seeds slows the absorption of sugar which lessens the pregnancy risks.
3. Chia seeds for maintaining the digestive health
Chia seeds are a good source of fibre. Soaking chia seeds in water maximize the benefits. Chia slows digestion and makes you feel full longer. Keeping the body hydrated longer and digestive system healthy, chia supports the probiotics and good bacteria of the intestine.
4. Chia seeds as antioxidant
Having the high antioxidants, chia seeds are good to protect the fat in the seeds and give positive health. Ultimately, it has anti-aging effects as it inflames the free radical damages.
5. Chia seeds for healthy heart
Chia seeds are full of nutrients. There is no big nutritional difference between black and white chia seeds. Its composition helps in reducing the levels of bad cholesterol and high blood pressure. It helps in preventing many heart diseases by reserving oxidative stress in the body.
6. Strengthen your bones by consuming chia seeds
Supplementing regular calcium, the moderate yet regular consumption of chia seeds helps in strengthening the bones and muscles. Chia seeds furnish all essential nutrients to make your bones stronger. Also, it improves the dental health.
7. Chia seeds as a weight reducer
Chia seeds are a rich source of protein. It helps in burning body fat and maintains the balance. People suffering from obesity should consume chia seeds in their regular diet. But chia seeds are not the supplement for weight loss. Chia has the ability to absorb up to 12 times its weight in water. Consume chia seeds (soaked in water for 2-3 hours) , if you forget to drink water frequently.
8. Feel energized with the help of chia seeds
Consumption of chia seeds work as the energy booster and enhances the performance because it contains an acid called as tryptophan. Full of nutrition and minerals, chia seeds provide a gluten-free diet.
Having negligible side effects, chia seeds are good for the overall health of the body. Some alternatives to soaking chia in water are Coconut Milk, Almond Milk, Juice, Yogurt, Thicken oatmeal, Thicken soup. Keep yourself healthy with the moderate consumption of chia seeds!