AMAZING SIMPLE JUICE RECIPES FOR WEIGHT LOSS

Juices for Weight Loss

Juicing is one of the excellent ways to lose weight. Many people go on with juices to lose their weight while others go with it to add up healthy nutrients to their meal. Juicing with unhealthy fatty foods will never help you lose weight.  Losing weight has always been a fantasy to many people around the world. If you are the one, do try these amazing juices for weight loss.

Also Read : How to Control Your Food Cravings for Weight Loss

1. TOMATO AND CUCUMBER JUICE RECIPE

This is one of the amazing juice recipes for weight loss. It incorporates tomatoes and cucumber which are high in water and even fiber content. These foods fill you up quickly and hence making you less indulged in other high calories foods.

  • 3 ½ cups of chopped tomatoes
  • 2 cups of cucumber (chopped).

You can even add a stalk of celery, cayenne pepper and salt. Blend them and drink at least 2 times daily. This recipe serves 2 glasses.

2. BEETROOT AND CELERY JUICE RECIPE

Beetroot has 43 calories and celery has 16 calories per 100gms. This is why it makes this recipe good way to lose weight.

  • 4 stalks of celery
  • 1 small beetroot

Blend them well and drink a glass daily. This recipe serves 1 glass. Beetroot helps to lower your blood pressure. Hence adding an extra benefit with this recipe!

3. CARROT AND GRAPEFRUIT JUICE RECIPE

Carrots and grapefruits are a wonderful food to lose weight as they are low in calories. Hence this juice is an amazing juice recipe for weight loss. You can as well add carrots and grapefruits to your diet.

  • 4 carrots (chopped)
  • 1 grapefruit
  • 2 tablespoons of lemon and
  • 1 chopped ginger.

Blend these ingredients without adding sugar. It serves 2 glasses. Drink it once daily. This recipe in addition to low in calorie, it is rich in fibers which helps you to feel full for long. Feeling full for long also reduces your cravings for hunger which is actually one of the important reasons you gain weight.

4. LEMON AND WATERMELON JUICE RECIPE

Lemon and water melon are another foods that are lower in calories. You can go with this amazing juice recipe for weight loss.

  • 1 cup water melon (chopped)
  • 1-2 tsp lemon juice

Blend them. This recipe serves 1 glass. Drink 2-3 glasses per day. Watermelon is a good source of vitamins A, C, B1, and B6. Lemon is a good antioxidant. Hence by this recipe you get vitamins and nutrients in your diet making this the amazing juice recipe for weight loss in addition to getting nutrients.

5. GREEN JUICE RECIPE

This recipe is one of the popular recipes to lose weight.

  • 4 Carrots (chopped)
  • 2 Apples
  • 1 Cucumber
  • 1 small Beetroot
  • 1 Celery stalk
  • ½ in of fresh ginger

Blend them well and drink. These are the wonderful veggies to lose weight. It covers many nutrients making it a healthy and amazing juice recipe for weight loss. This recipe serves 3 glasses. Drink 2-3 glasses per day.

In addition you these juices just attempt to carry out an exercise and don’t forget to avoid very high calorie food. Happy Juicing!

Blogger. A pharmacist from Osmania University whose interests include health, wellness , Exercise, Diet & Fitness.

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